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Stay Safe From Hypertension
Start Date: 13-03-2025
End Date: 13-05-2025
BrahmDevYadav 6 days 3 hours ago
Can BP return to normal?
Yes, elevated blood pressure (hypertension) can often return to normal through a combination of lifestyle changes and, in some cases, medication, but it is important to work with a healthcare professional for guidance.
BrahmDevYadav 6 days 3 hours ago
Can hypertension be cured?
While there is no cure for hypertension (high blood pressure), it can be effectively managed through lifestyle changes and, if necessary, medication, helping to control blood pressure and reduce the risk of serious health complications.
BrahmDevYadav 6 days 3 hours ago
How to reduce hypertension?
To reduce hypertension (high blood pressure), focus on lifestyle changes like a heart-healthy diet low in sodium, regular exercise, maintaining a healthy weight, limiting alcohol, quitting smoking and managing stress.
BrahmDevYadav 6 days 3 hours ago
Which fruit is best for the heart?
Focus on fresh fruits like berries, apples, oranges, bananas, mangoes, guava and papaya. Berries like strawberries and blueberries are also excellent for heart health, as they are packed with antioxidants, which protect against oxidative stress and inflammation that can contribute to the development of heart disease.
BrahmDevYadav 6 days 3 hours ago
What is the best exercise for high blood pressure?
For managing high blood pressure, regular physical activity, especially aerobic exercise like brisk walking, jogging, cycling, swimming0 and dancing, is beneficial, along with incorporating isometric exercises like planks and wall squats.
BrahmDevYadav 6 days 3 hours ago
How to make your heart strong?
In order to make our heart strong and healthy, prioritize a heart-healthy diet, engage in regular physical activity, maintain a healthy weight, avoid smoking and excessive alcohol, and manage stress effectively.
BrahmDevYadav 6 days 3 hours ago
Which exercise is best for high blood pressure?
For managing high blood pressure, a combination of regular aerobic exercise like brisk walking, jogging, or cycling and isometric exercises like planks and wall sits, are beneficial.
BrahmDevYadav 6 days 3 hours ago
Is lemon good for high blood pressure?
While there is some evidence suggesting lemons and lemon juice might contribute to lower blood pressure, especially when combined with exercise, more research is needed to confirm its effectiveness. Lemon water and citrus fruits in general can provide antioxidants and potassium, which may help but consult your doctor for guidance on managing high blood pressure.
BrahmDevYadav 6 days 3 hours ago
What are the 10 signs of low blood pressure?
Ten signs of low blood pressure (hypotension) can include dizziness or lightheadedness, fainting, blurred vision, fatigue, nausea, cold and clammy skin, shallow breathing, confusion, trouble concentrating and a weak pulse.
BrahmDevYadav 6 days 3 hours ago
What is natural medicine for BP?
Certain natural ways to lower blood pressure, such as eating garlic, basil and other herbs and spices, may also work. High blood pressure, also called hypertension, can often be managed with medication as well as dietary and lifestyle changes. Some herbs and spices may also help lower blood pressure.