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Join the Conversation: Share Your Secrets to Mental Well-being.
Start Date: 10-10-2023
End Date: 10-12-2023
On this World Mental Health Day, we invite you to be a part of a powerful conversation that can change lives. ...
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BrahmDevYadav 1 year 9 months ago
What is the symbol of mental health?
The green ribbon is the international symbol of mental health awareness. Wear a green ribbon to show colleagues, loved ones or simply those we walk past that we care about their mental health.
BrahmDevYadav 1 year 9 months ago
What is the topic of wellbeing?
Wellbeing is not just the absence of disease or illness. It is a complex combination of a person's physical, mental, emotional and social health factors. Wellbeing is strongly linked to happiness and life satisfaction. In short, wellbeing could be described as how we feel about our-self and our life.
BrahmDevYadav 1 year 9 months ago
What are the 8 most common mental health?
1.Anxiety Disorders.
2.Bipolar Disorder.
3.Depression.
4.Dissociative Disorders.
5.Attention Deficit Hyperactivity Disorder.
6.Post-Traumatic Stress Disorder.
7.Schizophrenia.
8.Obsessive Compulsive Disorder.
BrahmDevYadav 1 year 9 months ago
What activities can improve mental health?
1.Get plenty of sleep.
2.Stop to enjoy small aspects of the day.
3.Use a stress ball or some other stress reliever.
4.Perform a random act of kindness.
5.Exercise.
6.Deep breathing exercises.
7.Yoga.
8.Pet a dog.
BrahmDevYadav 1 year 9 months ago
What are the pillars of mental health?
Four Pillars of Mental Health are as under:-
Physical, Cognitive, Emotional and Social.
BrahmDevYadav 1 year 9 months ago
How does wellbeing affect life?
estimated that high levels of subjective wellbeing can add 4 to 10 years to life. A proxy for low wellbeing is associated with slower wound healing. Over an average of more than nine years was associated with greater enjoyment of life. Life expectancy and mortality rates give an indication of objective wellbeing.
BrahmDevYadav 1 year 9 months ago
What is the relationship between mental health and wellbeing?
Mental health is a positive concept related to the social and emotional wellbeing of individuals and communities. Having good mental health or being mentally healthy is more than just the absence of illness, rather it is a state of overall wellbeing.
BrahmDevYadav 1 year 9 months ago
What factors affect wellbeing?
Experiences such as the way we are treated by others, our financial situation, our relationships, where we work, life changes and our physical health all affect our mental health.
BrahmDevYadav 1 year 9 months ago
What is the difference between mental health and mental wellbeing?
Mental health pertains mostly to our brain's health and emotional stability whereas mental wellness is a broader term that covers all aspects of our overall positive functioning. Let us explore what both these terms mean and learn how we can improve both.
BrahmDevYadav 1 year 9 months ago
What are five benefits of mental health?
Research shows that good mental health is linked to the following:-
1.improved learning.
2.creativity.
3.higher levels of productivity.
4.better social relationships.
5.good physical health.
6.increased life expectancy.