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Join the Conversation: Share Your Secrets to Mental Well-being.
Start Date: 10-10-2023
End Date: 10-12-2023
On this World Mental Health Day, we invite you to be a part of a powerful conversation that can change lives. ...
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BrahmDevYadav 1 year 9 months ago
How does mental health affect wellbeing and quality of life?
Severe mental illnesses may cause functional disability (27–30) that can significantly interfere with daily life activities, negatively impact health outcomes and have a significant impact on patients quality of life.
BrahmDevYadav 1 year 9 months ago
How does who define mental health and wellbeing?
The World Health Organization conceptualizes mental health as a “state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully and is able to make a contribution to his or her community”.
BrahmDevYadav 1 year 9 months ago
What promotes wellbeing?
1.Be active: Boost our energy and mood by doing something active.
2.Take notice: Be curious about the world and savour the moment.
3.Keep learning:
4.Learn something new to boost our confidence and have fun.
5.Give: Do something nice for someone.
BrahmDevYadav 1 year 9 months ago
What are the five signs of mental illness?
Symptoms:-
1.Feeling sad or down.
2.Confused thinking or reduced ability to concentrate.
3.Excessive fears or worries, or extreme feelings of guilt.
4.Extreme mood changes of highs and lows.
5.Withdrawal from friends and activities.
6.Significant tiredness, low energy or problems sleeping.
BrahmDevYadav 1 year 9 months ago
Who is affected by mental health?
Mental illness does not discriminate, it can affect anyone regardless of our age, gender, geography, income, social status, race, ethnicity, religion/spirituality, sexual orientation, background or other aspect of cultural identity.
BrahmDevYadav 1 year 9 months ago
What is social wellbeing?
Social wellbeing is building and maintaining healthy relationships and having meaningful interactions with those around you. It is having a sense of belonging while valuing diversity. It involves open communication, boundary setting and mutual respect regardless of our differences.
BrahmDevYadav 1 year 9 months ago
What are the causes of mental health?
1.childhood abuse, trauma or neglect.
2.social isolation or loneliness.
3.experiencing discrimination and stigma including racism.
4.social disadvantage, poverty or debt.
5.bereavement (losing someone close to you).
6.severe or long-term stress.
7.having a long-term physical health condition.
BrahmDevYadav 1 year 9 months ago
What are the 10 essential elements for wellbeing?
Physical, Spiritual, Meditation, Nutritional, Environmental, Intellectual, Social, Occupational, Financial and Emotional.
BrahmDevYadav 1 year 9 months ago
What are the 8 domains of wellbeing?
1.Career Wellness:- The professionally well person engages in work to gain personal
satisfaction and enrichment, consistent with values, goals and lifestyle.
2.Creative Wellness.
3.Digital Wellness.
4.Emotional Wellness.
5.Environmental Wellness.
6.Financial Wellness.
7.Intellectual Wellness.
8.Physical Wellness.
BrahmDevYadav 1 year 9 months ago
What are 4 positive aspects of mental health and wellbeing?
The Benefits of Mental Health and Wellbeing:-
Indeed, even when the therapeutic work is done, it may not lead to a happy patient. Instead, according to Seligman, positive mental health is the presence of positive emotions, engagement, good relationships, meaning and accomplishment.