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Join the Conversation: Share Your Secrets to Mental Well-being.
Start Date: 10-10-2023
End Date: 10-12-2023
On this World Mental Health Day, we invite you to be a part of a powerful conversation that can change lives. ...
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BrahmDevYadav 1 year 9 months ago
What activities can improve mental health?
1.Get plenty of sleep.
2.Stop to enjoy small aspects of the day.
3.Use a stress ball or some other stress reliever.
4.Perform a random act of kindness.
5.Exercise.
6.Deep breathing exercises.
7.Yoga.
8.Pet a dog.