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Join the Conversation: Share Your Secrets to Mental Well-being.
Start Date: 10-10-2023
End Date: 10-12-2023
On this World Mental Health Day, we invite you to be a part of a powerful conversation that can change lives. ...
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BrahmDevYadav 1 year 9 months ago
What are the five pillars of mental wellbeing?
1.Connect with other people. Good relationships are important for our mental wellbeing.
2.Be physically active. Being active is not only great for our physical health and fitness.
3.Learn new skills.
4.Give to others.
5.Pay attention to the present moment (mindfulness).