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Stay Safe From Hypertension
Start Date: 13-03-2025
End Date: 13-05-2025
BrahmDevYadav 6 days 12 hours ago
How can I prevent hypertension naturally?
1. Lose extra weight and watch your waistline. Blood pressure often increases as weight
increases.
2. Exercise regularly.
3. Eat a healthy diet.
4. Reduce salt and sodium in your diet.
5. Limit alcohol.
6. Quit smoking.
7. Get a good night's sleep.
8. Ease stress.
BrahmDevYadav 6 days 12 hours ago
In order to protect against hypertension (high blood pressure), we can maintain a healthy lifestyle by eating a balanced diet low in sodium, exercising regularly, maintaining a healthy weight, limiting alcohol intake, not smoking, managing stress and getting enough sleep.