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Stay Safe From Hypertension
Start Date: 13-03-2025
End Date: 13-05-2025
BrahmDevYadav 1 day 23 hours ago
हार्ट को हेल्दी कैसे रखें?
1. धूम्रपान या तम्बाकू का सेवन न करें
2. एक्सरसाइज करते रहें:- प्रतिदिन कम से कम 30 से 60 मिनट तक सक्रिय रहने का लक्ष्य रखें
3. हृदय के लिए स्वस्थ आहार लें
4. स्वस्थ वजन बनाए रखें
5. अच्छी नींद लें