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Stay Safe From Hypertension
Start Date: 13-03-2025
End Date: 13-05-2025
BrahmDevYadav 2 days 1 hour ago
सेहत कैसे बढ़ाएं?
संतुलित आहार लें:- सब्जियां, फल, फलियां, फलियां, साबुत अनाज, मेवे और बीज सहित पोषक तत्वों से भरपूर, संपूर्ण खाद्य पदार्थों का सेवन बढ़ाएं। अपने भोजन का आनंद लें: भोजन दुश्मन नहीं है। अपने भोजन का आनंद लें और ध्यानपूर्वक खाएं।
हाइड्रेटेड रहें:- प्रतिदिन 8 गिलास पानी पीने का लक्ष्य रखें।