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Start Date: 13-03-2025
End Date: 13-05-2025
BrahmDevYadav 2 days 2 hours ago
खाने की 8 अच्छी आदतें क्या हैं?
1. अपने खाने पर ध्यान दें
2. पानी समय पे और उपयुक्त मात्रा में पीयें
3. हरी सब्ज़ियाँ खायें
4. उपयुक्त मात्रा में प्रोटीन खायें
5. खाने को अच्छे से चबाएँ
6. घर का खाना खायें
7. नाश्ता कभी न छोड़ें
8. खाने को अच्छे से पचायें