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Stay Safe From Hypertension

Start Date: 13-03-2025
End Date: 13-05-2025
Hypertension, the silent killer, often shows no symptoms but can lead to serious health issues like heart disease and stroke. Regular check-ups, a healthy diet, and an active lifestyle can help keep your blood pressure in check. Take control of your health today!
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BrahmDevYadav 6 days 6 hours ago

What is the best exercise for high blood pressure?
For managing high blood pressure, regular physical activity, especially aerobic exercise like brisk walking, jogging, cycling, swimming0 and dancing, is beneficial, along with incorporating isometric exercises like planks and wall squats.