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Stay Safe From Hypertension

Start Date: 13-03-2025
End Date: 13-05-2025
Hypertension, the silent killer, often shows no symptoms but can lead to serious health issues like heart disease and stroke. Regular check-ups, a healthy diet, and an active lifestyle can help keep your blood pressure in check. Take control of your health today!
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BrahmDevYadav 6 days 6 hours ago

Which exercise is best for high blood pressure?
For managing high blood pressure, a combination of regular aerobic exercise like brisk walking, jogging, or cycling and isometric exercises like planks and wall sits, are beneficial.