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Stay Safe From Hypertension

Start Date: 13-03-2025
End Date: 13-05-2025
Hypertension, the silent killer, often shows no symptoms but can lead to serious health issues like heart disease and stroke. Regular check-ups, a healthy diet, and an active lifestyle can help keep your blood pressure in check. Take control of your health today!
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BrahmDevYadav 6 days 11 hours ago

What to avoid in high BP?
in order to help manage high blood pressure, we should limit or avoid foods high in sodium, added sugars and saturated fats and also moderate your alcohol intake and avoid smoking.