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Stay Safe From Hypertension
Start Date: 13-03-2025
End Date: 13-05-2025
BrahmDevYadav 6 days 12 hours ago
How do I lower my BP quickly?
1. Meditate or focus on deep breathing. Meditation and breathing exercises can help you
relax, which slows your heart rate and lowers your blood pressure.
2. Reduce our stress levels.
3. Take a warm bath or shower.