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Stay Safe From Hypertension
Start Date: 13-03-2025
End Date: 13-05-2025
BrahmDevYadav 6 days 12 hours ago
How can I stop my high BP?
1. Choose heart-healthy foods such as those in the DASH eating plan.
2. Avoid or limit alcohol.
3. Get regular physical activity.
4. Aim for a healthy weight.
5. Quit smoking.
6. Manage stress.
7. Get enough good-quality sleep.