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Stay Safe From Hypertension

Start Date: 13-03-2025
End Date: 13-05-2025
Hypertension, the silent killer, often shows no symptoms but can lead to serious health issues like heart disease and stroke. Regular check-ups, a healthy diet, and an active lifestyle can help keep your blood pressure in check. Take control of your health today!
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BrahmDevYadav 6 days 12 hours ago

How can I stop my high BP?
1. Choose heart-healthy foods such as those in the DASH eating plan.
2. Avoid or limit alcohol.
3. Get regular physical activity.
4. Aim for a healthy weight.
5. Quit smoking.
6. Manage stress.
7. Get enough good-quality sleep.