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Stay Safe From Hypertension
Start Date: 13-03-2025
End Date: 13-05-2025
BrahmDevYadav 6 months 2 weeks ago
How can hypertension be prevented?
1. Eat a healthy diet. Choose healthy meal and snack options to help you avoid high blood
pressure and its complications.
2. Keep yourself at a healthy weight.
3. Be physically active.
4. Do not smoke.
5. Limit how much alcohol we drink.
6. Get enough sleep.
7. Manage stress.