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Stay Safe From Hypertension

Start Date: 13-03-2025
End Date: 13-05-2025
Hypertension, the silent killer, often shows no symptoms but can lead to serious health issues like heart disease and stroke. Regular check-ups, a healthy diet, and an active lifestyle can help keep your blood pressure in check. Take control of your health today!
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BrahmDevYadav 6 days 16 hours ago

In order to protect against hypertension (high blood pressure), we can maintain a healthy lifestyle by eating a balanced diet low in sodium, exercising regularly, maintaining a healthy weight, limiting alcohol intake, not smoking, managing stress and getting enough sleep.