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Join the Conversation: Share Your Secrets to Mental Well-being.
Start Date: 10-10-2023
End Date: 10-12-2023
On this World Mental Health Day, we invite you to be a part of a powerful conversation that can change lives. ...
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BrahmDevYadav 1 year 9 months ago
How to avoid stress?
1. Get Active. Exercise would not make our stress disappear but it will reduce some of the
emotional intensity that you are feeling, clearing our thoughts and letting you deal with
our problems more calmly.
2. Take Control.
3. Talk to Someone.
4. Keep a Stress Diary.
5. Help Other People.
6. Try and Sleep Better.