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Join the Conversation: Share Your Secrets to Mental Well-being.
Start Date: 10-10-2023
End Date: 10-12-2023
On this World Mental Health Day, we invite you to be a part of a powerful conversation that can change lives. ...
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BrahmDevYadav 1 year 9 months ago
How to relax your mind?
1.Take slow, deep breaths. Or try other breathing exercises for relaxation.
2.Soak in a warm bath.
3.Listen to soothing music.
4.Practice mindful meditation. The goal of mindful meditation is to focus our attention on
things that are happening right now in the present moment.
5.Use guided imagery.